It’s National Ice Cream Month and we at Vaughn Johnson Orthodontics love ice cream! My favorite flavors are chocolate, Rocky Road, and anything BlueBird. I love adding toppings to my ice cream, especially chocolate syrup and cherries.
After enjoying a delicious bowl of ice cream, remember to brush your teeth for a bit, which allows the sugar to be savored. For those looking for less sugary and more dental or orthodontic-friendly alternatives, frozen fruit, particularly grapes, are a great option.
Other ways I beat the heat this summer include floating down the Animas River on an innertube, heading for a hike in the high mountains, or taking a mountain bike ride on a shady trail.
Enjoy your summer and stay cool!